alexrasdva's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

97.6 kg Lost so far: 10.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

2252 kcal

Fat: 88.77g | Prot: 213.47g | Carbs: 142.74g. Breakfast: Бургер Кинг Салат Цезарь, Шашлык Куриный, Макдоналдс Филе-О-Фиш, Жареная или Запеченная Свиная Отбивная. Lunch: Милава Творог Обезжиренный. Dinner: Бургер Кинг Картофель Деревенский. Snacks/Other: Pure Protein Сывороточный Протеин, Nestle GOLD Corn Flakes. more...

2480 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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alexrasdva's Journal, 11 Oct 15

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