Weigh In record (no journal entry) for 10 October 2015
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78.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2252 kcal
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Fat: 70.29g | Prot: 115.63g | Carbs: 278.02g.
Breakfast: Linessa Light Gourmet-Rohschinken, Linessa Streichzwerge Feine Leberwurst, Crefée Französische Kräuter, Nutella Nutella, Gekochtes Ei, Grafschafter Unsere Besten. Lunch: Pflaumenkuchen, Aerzener Apfelkuchen. Dinner: Lätta Halbfettmargarine, Schwarzbrot, Dulano Delikatess Hähnchenbrust, REWE Leberwurst, Landjunker Putengeschnetzeltes, Eismann Gemüse-Reispfanne. Snacks/Other: Aldi Vanilleeis. more...
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2492 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Sitting - 6 hours, Showering - 10 minutes, Housework - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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