Weigh In record (no journal entry) for 29 November 2009
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112.6 kg
Lost so far: 23.5 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2009:
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1415 kcal
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Fat: 97.16g | Prot: 96.81g | Carbs: 41.46g.
Breakfast: bacon, Beef Jerky #2. Dinner: ranch, broccoli, lettuce, butter, flour, salmon, shrimp. Snacks/Other: strawberries. more...
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2845 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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DeniseTra's Weight History
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