Weigh In record (no journal entry) for 10 October 2015
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94.8 kg
Lost so far: 3.9 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2015:
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1290 kcal
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Fat: 38.39g | Prot: 73.57g | Carbs: 169.24g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Ensure High Protein Shake - Homemade Vanilla. Lunch: Macaroni or Noodles with Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Amy's Organic Fat Free Alphabet Soup. more...
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Losing 0.1 kg a Week
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Jewelz007's Weight History
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