Weigh In record (no journal entry) for 10 October 2015
|
142.7 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
2624 kcal
|
Fat: 119.57g | Prot: 106.32g | Carbs: 274.34g.
Breakfast: Papa Murphy's Pizza Cheese deLITE, Kirkland Extra Fancy Mixed Nuts. Lunch: Sushiya Spicy Crab Roll, Philadelphia Rolls. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|