Weigh In record (no journal entry) for 10 October 2015
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75.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1817 kcal
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Fat: 56.57g | Prot: 82.62g | Carbs: 235.47g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Zucchero, Rigoni di Asiago Fiordifrutta Arance Amare. Lunch: Parmareggio Parmareggio Snack, Esselunga Burro, Riso Bianco. Dinner: Amica Chips Patatine Fritte, Dolciando & Dolciando Torcetti, Esselunga Burro, Petto di Pollo, Carne. Snacks/Other: Castagne Bollite, Castagne Bollite. more...
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Losing 3.9 kg a Week
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daniele.elisei's Weight History
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