Weigh In record (no journal entry) for 10 October 2015
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115.0 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2052 kcal
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Fat: 24.53g | Prot: 109.01g | Carbs: 342.83g.
Breakfast: kroger honey nut cereal. Lunch: Great Value Black Beans, Minute Instant White Rice. Dinner: Kona Coast Island Teriyaki Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Minute Instant White Rice. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, The Snack Factory Pretzel Crisps - Original, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 0.0 kg a Week
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