Weigh In record (no journal entry) for 10 October 2015
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70.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1655 kcal
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Fat: 38.36g | Prot: 59.97g | Carbs: 125.26g.
Lunch: Tomatensaus, Tongfilet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Beckers Frikandel, Frieten. Snacks/Other: Witte Tafelwijn, Cava. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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