Weigh In record (no journal entry) for 10 October 2015
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1488 kcal
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Fat: 56.05g | Prot: 62.56g | Carbs: 185.98g.
Breakfast: Latte (Latte Intero), Nestlé Cereali Fitness, Cappuccino. Lunch: Polpette con il Sugo, Spaghetti. Dinner: Latte (Latte Intero), Nestlé Cereali Fitness. Snacks/Other: Roberto Grissini Torinesi, Banana, Asiago, Burro, Pane Integrale, Tè (Infuso). more...
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2091 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cooking - 40 minutes, Power Walking - 1 hour and 6 minutes, Resting - 4 hours and 14 minutes, Sleeping - 10 hours, Desk Work - 1 hour. more...
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Losing 3.5 kg a Week
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olga.bagriy_terapevt's Weight History
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