Weigh In record (no journal entry) for 10 October 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1726 kcal
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Fat: 60.90g | Prot: 79.43g | Carbs: 197.85g.
Breakfast: Crunchy Nut Corn Flakes, Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Raspberry Ripple Ice Cream, Strawberry Cheesecake, Mini Melton Mowbray Pork Pies, Pork Roast (Lean and Fat Eaten), Curly Fries. Dinner: Rice Fusions Mediterranean Vegetable Rice, Smoked Cod. more...
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2477 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.9 kg a Week
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Must tang2's Weight History
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