BlackKai's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

106.2 kg Lost so far: 4.1 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

1600 kcal

Fat: 49.15g | Prot: 60.49g | Carbs: 222.24g. Breakfast: Mandarine, Weintrauben, Äpfel. Lunch: Burger King Cheeseburger, Burger King Chicken Nugget Burger, Lachs Maki. Dinner: Knorr Ofen-Spaghetti mit Mozzarella. more...

2922 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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BlackKai's Weight History

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BlackKai's Journal, 10 Oct 15

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BlackKai's Weight History