Weigh In record (no journal entry) for 10 October 2015
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1135 kcal
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Fat: 29.81g | Prot: 37.64g | Carbs: 179.98g.
Breakfast: Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Hochland Serek Topiony Śmietankowy, Chleb Graham, Kawa z Mlekiem. Dinner: Lubella Makaron Świderki, Skrzydełko Kurczaka, Herbata bez Cukru. Snacks/Other: Herbata z Cukrem, Parówka, Sante Wafle Ryżowe, Bonitki Ciastka Zbożowe z Jabłkiem, Chleb Graham, Herbata z Cukrem. more...
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1878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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misiaczek73's Weight History
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