Belyaeva1904's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

63.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

1233 kcal

Fat: 65.29g | Prot: 62.30g | Carbs: 92.09g. Breakfast: Кофе с Молоком, Здоровый Стиль Хлебцы Ржаные, Брест Литовск Сыр Легкий 35%, Хохланд Творожный Сыр с Зеленью, Добрая Буренка Творог Обезжиренный. Lunch: Куриные Наггетсы, Макдоналдс Цезарь Ролл. Snacks/Other: Нижегородская Ярмарка Тёмный Шоколад. more...

1850 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Belyaeva1904's Journal, 10 Oct 15

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