Weigh In record (no journal entry) for 09 October 2015
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1385 kcal
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Fat: 52.00g | Prot: 157.46g | Carbs: 70.08g.
Breakfast: Ksylitol, Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Rzodkiewka, Zielone Nadziewane Oliwki, Pomidory, Biedronka Mix Sałat z Rukolą, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Szynka Gotowana. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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2245 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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