Weigh In record (no journal entry) for 09 October 2015
|
78.7 kg
Lost so far: 16.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
926 kcal
|
Fat: 73.13g | Prot: 29.09g | Carbs: 59.03g.
Breakfast: Grapes (American Type, Slip Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Dinner: Kroger Creamy Ranch Dressing, Avocados, Fresh'n Easy Garden Salad, Armour Beef Meatballs. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2011 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|