Weigh In record (no journal entry) for 09 October 2015
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88.3 kg
Lost so far: 22.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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529 kcal
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Fat: 11.50g | Prot: 27.04g | Carbs: 101.83g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Tootsie Roll Tootsie Roll (Small). Dinner: Kroger 94% Fat Free Microwave Popcorn. Snacks/Other: Unsweetened Iced Tea. more...
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Losing 3.2 kg a Week
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