Weigh In record (no journal entry) for 09 October 2015
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71 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1325 kcal
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Fat: 55.10g | Prot: 130.28g | Carbs: 74.46g.
Breakfast: 明治 ブルガリアヨーグルトプレーン, チアシード, 焼きサケ, ウインナー, 卵焼き, ご飯. Lunch: 唐揚げ. Snacks/Other: 唐揚げ, Savas Weight Down, Savas Weight Down, Savas Weight Down. more...
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Losing 9.8 kg a Week
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