Weigh In record (no journal entry) for 09 October 2015
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72.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1621 kcal
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Fat: 70.44g | Prot: 118.36g | Carbs: 125.37g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Master Crumble Knuspermüsli mit Kokosraspel. Lunch: Penny Markt Fischfrikadelle, Iglo Schlemmer-Filet Hüttenschmaus. Dinner: Gouda, Butter, Herta Finesse Schinken, K-Classic Käseaufschnitt Light, Aldi Eiweißbrot (35g). more...
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1983 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jessihöso's Weight History
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