Weigh In record (no journal entry) for 09 October 2015
|
83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
477 kcal
|
Fat: 19.40g | Prot: 30.12g | Carbs: 82.51g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Pineapple, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, One A Day Women's Vitacraves Gummies, Coffee. Lunch: Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Casa Ole Spinach Enchiladas. more...
|
|
2967 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Driving - 40 minutes, Desk Work - 8 hours, Showering - 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|