Weigh In record (no journal entry) for 09 October 2015
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76 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2637 kcal
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Fat: 93.25g | Prot: 129.34g | Carbs: 309.21g.
Lunch: Yoplait Yopa! Cerise, Poireau Cuit, Picard Escalope de Dinde à la Viennoise, Teisseire Sirop de Fraise, Blini Ktipiti, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette. Dinner: McDonald's CBO, McDonald's Sprite (Moyen), McDonald's Frappée Framboise, McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Moyenne), McDonald's Sauce Curry. Snacks/Other: McDonald's Ananas à Croquer, McDonald's Nouvelle Salade Cesar, McDonald's Sauce César, Muscletech Platinum 100%Whey (Isolates et Peptides), BSN N.O.-XPLODE 2.0. more...
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3226 kcal
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Exercise:
Working - 6 hours, Velo - 1 hour and 30 minutes, Course, 12min04 - 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alex1812's Weight History
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