Weigh In record (no journal entry) for 09 October 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1329 kcal
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Fat: 70.34g | Prot: 38.46g | Carbs: 136.93g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб, Сметана. Lunch: Сосиски Молочные, Жареная Картошка. Dinner: Конфета, Чай с Сахаром, Хлеб, Сельдь Соленая, Жареная Картошка. more...
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3363 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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