Weigh In record (no journal entry) for 09 October 2015
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2762 kcal
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Fat: 90.92g | Prot: 146.80g | Carbs: 332.87g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen. Lunch: Maredo Zwiebeln, Ja! Magerquark, Alnatura Leinöl Nativ, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Tomaten, Gurke (Geschält), Rote Paprika, Ja! Roggenvollkornbrot, Cafe Time Mohnkuchen. Dinner: Brokkoli, Ja! Lachsfilet, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: Ja! Delikatess Hänchenbrust, Schmalz, Ja! Roggenvollkornbrot, Europäische Weintraubensorte, REWE Caramel Sandwich. more...
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2882 kcal
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Exercise:
rad - 36 minutes, kraft - 1 hour and 2 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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