Weigh In record (no journal entry) for 09 October 2015
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106.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1949 kcal
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Fat: 44.15g | Prot: 88.08g | Carbs: 200.34g.
Breakfast: Домик в деревне Кефир 1%, Груши, Кофе с Молоком, Пирожок с Картошкой, Кефир 1%, SAN Изолят. Lunch: Белый Рис, Шницель Куриный, Хлеб, Куриный Суп, Вареное Яйцо, Свекла Вареная, Картошка Вареная, Селедка. Snacks/Other: Кефир 1%, Zatecky Gus Пиво Светлое, Домик в деревне Кефир 1%, Мандарины. more...
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3387 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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