Weigh In record (no journal entry) for 09 October 2015
|
57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
872 kcal
|
Fat: 18.08g | Prot: 23.52g | Carbs: 160.43g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Tomaten, Appels, Volkoren Brood, Kaas. Snacks/Other: Lotus Speculoos. more...
|
Losing 4.9 kg a Week
|
|
|