Weigh In record (no journal entry) for 09 October 2015
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70.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1446 kcal
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Fat: 40.84g | Prot: 51.37g | Carbs: 208.36g.
Breakfast: Nutella Choco, Wit Brood. Lunch: La Vache qui rit Light Smeerkaas, Wit Brood, Vitalinea Yoghurt Aardbei. Dinner: Nutella Choco, Zwan Hot Dog, Pistolet. Snacks/Other: Everyday Rijstwafels van Volle Rijst, Pink Lady Appels. more...
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2529 kcal
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Exercise:
Watching TV/Computer - 3 hours, Singing - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, Desk Work - 8 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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