Weigh In record (no journal entry) for 09 October 2015
|
110.1 kg
Lost so far: 24.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1627 kcal
|
Fat: 40.45g | Prot: 92.60g | Carbs: 226.20g.
Breakfast: Quaker Havermout. Lunch: Becel Dieet, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Optimel Vanille Vla 0% Vet, Danone Hüttenkäse, Volkoren Brood. Snacks/Other: De Zaanse Hoeve Magere Yoghurt, Volkoren Brood, Calvé Pindakaas (20g), Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|