filnuovum's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

130 kg Lost so far: 5.8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

879 kcal

Fat: 41.56g | Prot: 58.32g | Carbs: 88.48g. Breakfast: Lala Leche Deslactosada Light, Granvita Avena Instantanea Integral. Lunch: Flan de Caramelo (Mezcla Seca), Champiñones Cocidos (Grasa Añadida en la Cocina), Ensalada Mixta, Atún en Agua (Enlatado), Gazpacho. Snacks/Other: Leche Entera. more...

3963 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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filnuovum's Journal, 08 Oct 15

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