Weigh In record (no journal entry) for 08 October 2015
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1477 kcal
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Fat: 35.78g | Prot: 175.71g | Carbs: 111.90g.
Breakfast: Biszkopt Przełożony Masą Czekoladową, Biedronka Hamburger, Biedronka Twaróg Chudy Delikate, Sokołów Sokoliki Szyneczka Drobiowa. Lunch: Danone Danonki, Pierś z Kurczaka, Brokuły. Dinner: Graal Tuńczyk w Sosie Własnym, Pamapol Fasolka po Bretońsku z Kiełbasą. Snacks/Other: Megabol Kreatyna, Tiger Tiger. more...
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Losing 0.2 kg a Week
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