mareze's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

82.5 kg Lost so far: 10.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

859 kcal

Fat: 28.65g | Prot: 34.08g | Carbs: 119.35g. Breakfast: Danone Yogi Sip Strawberry. Lunch: Flora Extra Light Margarine, Sasko Low GI Honey & Oats. Dinner: Gouda or Edam Cheese, Egg (Whole), Sasko Low GI Honey & Oats. more...

2407 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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