Weigh In record (no journal entry) for 08 October 2015
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109.3 kg
Lost so far: 9.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1087 kcal
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Fat: 19.31g | Prot: 69.12g | Carbs: 165.65g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Thomas' Light English Muffin, Blue Bonnet 46% Vegetable Oil Spread, Smucker's Strawberry Jam. Lunch: Subway Baked Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Diced Tomatoes with Green Chilies (Mild), Kroger Chili Hot Beans, Quorn Meatless & Soy-Free Grounds, Onions, Kroger Fat Free Ranch Dressing. Snacks/Other: Coca-Cola Coke Zero. more...
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2856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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smaricle's Weight History
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