Weigh In record (no journal entry) for 08 October 2015
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1055 kcal
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Fat: 22.30g | Prot: 46.65g | Carbs: 167.99g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Cornflakes, Joyvalle Halfvolle Melk. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Soubry Capellini Extra Fijn. Snacks/Other: Napoleon Snoep, Everyday Rijstwafels van Volle Rijst. more...
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2495 kcal
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Exercise:
Hanging Laundry - 15 minutes, Ironing - 30 minutes, Running - 10/kph - 40 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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