Weigh In record (no journal entry) for 08 October 2015
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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5600 kcal
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Fat: 244.33g | Prot: 157.74g | Carbs: 659.59g.
Breakfast: Leinsamen, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Kaufland Eierschecke, Ja! Roggenvollkornbrot, Top Mare Räucherlachs, Chiquita Banane. Dinner: Rosenkohl (Gefroren), Vossko Hähnchen Filetsteaks, Vita D'or Rapsöl, Pellkartoffeln, Knorr Knoblauch Sauce. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, REWE Caramel Sandwich, hanuta Hanuta, REWE Leberwurst, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Biscotto Waffelmischung. more...
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2271 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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