Weigh In record (no journal entry) for 08 October 2015
|
84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
2580 kcal
|
Fat: 64.42g | Prot: 101.89g | Carbs: 365.16g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Yoki Pipoca Premium, Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Kibon Sorvete de Chocolate, Predilecta Goiabada, Oderich Figo em Calda, Quatá Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Coop Pão de Leite, Cenouras, Nestlé Nesfit Morango e Cereais, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado. more...
|
|
2986 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|