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99.1
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1271 kcal
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Fat: 31.15g | Prot: 60.68g | Carbs: 184.37g.
Breakfast: Banaan, Krentenbol. Lunch: Ijsbergsla, Albona Donker Volkoren Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Snacks/Other: CoolBest Vitaday Tropical. more...
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Losing 2.6 kg a Week
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Roejor 19's Weight History
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