Weigh In record (no journal entry) for 12 September 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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2433 kcal
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Fat: 51.94g | Prot: 76.88g | Carbs: 335.54g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Chocolate Chip Muffin, Extra Cheese Pizza. Dinner: Organic marinara pasta sauce, Jumbo Shells Pasta. Snacks/Other: BGT SAVR TWIN POP 90164, Baked Potato Crisps, Light Popcorn, Tonic Water, Honey Turkey, Cheerwine. more...
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2855 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Driving - 50 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Sleeping - 7 hours, Resting - 6 hours and 34 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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