|
well i weighted in and lost a lb that's good considering that I didn't try I was just more aware of what I was eating. This week coming I expect to put weight on so next week will be a disappointment but these 2 weeks or just to get me into the habit of recording what I eat and the mind set of the lifestyle change I have to make.
|
103.0 kg
Lost so far: 0.7 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 September 2011:
|
2095 kcal
|
Fat: 78.23g | Prot: 45.28g | Carbs: 299.77g.
Breakfast: Bananas. Lunch: Sausage Roll. Dinner: Devon Custard, Vinneta Vanilla, Fruit Cake, Can, Broccoli Cauliflower and Baby Carrots, Yorkshire Pudding, Gravy Granules Onion, Roast Potatoes, chicken. Snacks/Other: Can, Crisp. more...
|
|
2672 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|