Weigh In record (no journal entry) for 07 October 2015
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79.3 kg
Lost so far: 15.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1020 kcal
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Fat: 46.62g | Prot: 30.65g | Carbs: 125.06g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad, Tomatoes, Avocados. Dinner: Butterball Everyday Turkey Polska Kielbasa, Jennifer's Garden Asian Medley. Snacks/Other: Wendy's Chocolate Frosty (Small), Sweeteners (Splenda Packets, Sucralose). more...
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2527 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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dianemillervuoso's Weight History
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