Danni97's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

89.4 kg Lost so far: 20.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

1058 kcal

Fat: 40.56g | Prot: 57.89g | Carbs: 111.91g. Breakfast: Whole Milk Chocolate Milk. Dinner: White Rice, Chicken or Turkey Cacciatore. Snacks/Other: Tap Water, Weight Watchers Triple Chocolate Brownie Bliss, King's Hawaiian Hawaiian Sweet Rolls. more...

2238 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Danni97's Journal, 07 Oct 15

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