Weigh In record (no journal entry) for 07 October 2015
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87.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1262 kcal
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Fat: 44.34g | Prot: 67.12g | Carbs: 155.34g.
Breakfast: Margariini, Valio Mustikkakeitto Sokeroimaton, Oululainen Reissumies Tosi Tumma. Lunch: Arla Rasvaton Raejuusto, Pakastetut Kasvikset, Tomaatit, Broiler-Makaronilaatikko. Dinner: Tuorekurkku (Kuorineen), Ruisleipä, Makkarakeitto. Snacks/Other: Omenat (Red Delicious), Tomaatit, Keiju Kasvirasvalevite 70%, Ruisleipä (Vähennetyt Kalorit), Valio Rasvaton Raejuusto, Tee (sis. Vähäkalorinen Makeutusaine), Maitokahvi, Mokkapalat. more...
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Losing 0.4 kg a Week
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