Weigh In record (no journal entry) for 07 October 2015
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58 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2169 kcal
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Fat: 90.99g | Prot: 67.10g | Carbs: 265.58g.
Breakfast: Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (7.9g), Alpro Soya Latte di Soia, Kellogg's Nice Morning, Rigoni di Asiago Mielbio Millefiori, Grancereale Digestive, Caffè Decaffeinato. Lunch: Alpro Soya Latte di Soia, Banana, Lindt Cioccolato Fondente, Mela, Coop Noci Cilene, San Carlo Patatine Classiche, Vallelata Ricottina Fresca, Coop Olio Extravergine di Oliva, Vivi Verde Coop Gallette di Riso Integrale. Dinner: Valsoia Gelato Bianco Variegato Amarena, Chupa Chups Milk Choco, Torta di Mele Classica, Mela, Cavolfiore Cotto (da Fresco), Cavolini di Bruxelles Cotti, San Carlo Patatine Classiche, Coop Olio Extravergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno, Knorr Minestra di Anellini. more...
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2027 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Lavarsi i capelli - 30 minutes, Watching TV/Computer - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 59 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 20 minutes, Desk Work - 1 hour and 24 minutes, Housework - 10 minutes, Cooking - 20 minutes. more...
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Gaining 0.3 kg a Week
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Audrienna's Weight History
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