Weigh In record (no journal entry) for 07 October 2015
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1413 kcal
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Fat: 42.00g | Prot: 65.64g | Carbs: 224.37g.
Breakfast: Zumo de Limón, Clemente Jacques Aderezo Ranch, Alpura Crema Reducida en Grasa, Ejotes, Salsa de Tomate, Jitomate, Lechuga, Fud Jamón De Pavo, Nopales, Huevo, Clemente Jacques Aderezo Ranch, Aurrera Atun Aleta Amarilla en Agua. Lunch: Alpura Crema Reducida en Grasa, McCormick Mayonesa Light, Guten Tiras de Pollo, FUD Jamon de Pavo, Jitomate, Lechuga, Papa Cocida, Zanahoria, Pimientos Amarillos Dulces, Picadillo. Dinner: Papaya, Santa Clara Leche Deslactosada Light, Quaker Stila Cereal. Snacks/Other: Nestlé La Lechera Wafer, Quaker Stila Fresa, Durazno, Manzanas Rojas Deliciosas. more...
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Losing 0.9 kg a Week
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luidanher's Weight History
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