Weigh In record (no journal entry) for 07 October 2015
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143.5 kg
Lost so far: 36.9 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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710 kcal
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Fat: 31.48g | Prot: 37.29g | Carbs: 66.96g.
Breakfast: Weizenbrötchen, Milkana Schmelzkäse Sahne. Lunch: Weider Body Shaper Plus Energy. Dinner: Bofrost Fischfilet Müllerin, Kartoffelsalat. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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Losing 1.2 kg a Week
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 Comments
Viel Erfolg auf deinem Weg wünsche ich dir :)
07 Oct 15 by member: kfle77
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Alles Gute für den erfolgreichen Verlauf...
07 Oct 15 by member: Rajoanev
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Adiabate's Weight History
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