Weigh In record (no journal entry) for 07 October 2015
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93.8 kg
Lost so far: 10.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2015:
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1196 kcal
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Fat: 46.43g | Prot: 103.15g | Carbs: 89.99g.
Breakfast: Quatá Ricota Fresca, Azeite de Oliva, Ovo. Lunch: Quero Feijão Carioca, Arroz Integral, Ovo Frito, Cenouras, Escarola Cozida (Cozinhado com Gordura), Peito de Frango. Dinner: Cenouras, Abobrinha, Mandioquinha, Batata Doce, Filé de Frango Grelhado. more...
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2935 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bruna1981's Weight History
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