Weigh In record (no journal entry) for 07 October 2015
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71 kg
Lost so far: 30 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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745 kcal
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Fat: 15.07g | Prot: 23.68g | Carbs: 149.19g.
Breakfast: Espinacas, Zapallo, Melón Tuna, Acelga, Lechuga, Pimientos Verdes, Apio, Perejil, Zanahoria. Lunch: Guacamole, Jitomate, Ajo, Chayote, Perejil, Cebollas, Pimientos Verdes, Nopales. Dinner: Isadora Frijoles Refritos Bayos, Manzana Verde, Repollo. Snacks/Other: Gamesa Emperador Piruetas, Zanahoria, Semillas Secas de Chía, Zumo de Limón, Vinagre, Chile Jalapeño, Té (Infusión). more...
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Losing 7 kg a Week
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