Weigh In record (no journal entry) for 07 October 2015
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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3244 kcal
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Fat: 103.04g | Prot: 79.26g | Carbs: 523.56g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Quatá Queijo Minas Frescal, Oderich Figo em Calda. Snacks/Other: Gendai Guioza, Sushi de Salmão, Gendai Temaki Skin, Primavera Hossomaki Misto. more...
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2636 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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