nurselnels's Journal, 12 Sep 11

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Didn't lose but didn't gain either, that is okay will keep working on it :)

64.1 kg Lost so far: 58.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

968 kcal

Fat: 36.16g | Prot: 72.98g | Carbs: 97.45g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Semi-Sweet Chocolate Chips, goldfish crackers, bacon. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Chocolate Cake (with Chocolate Frosting). more...

1945 kcal

Exercise: Desk Work - 3 hours, Bicycling (slow) - 18/kph - 13 minutes, Gold's Gym Dance - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours. more...

steady weight

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nurselnels's Journal, 12 Sep 11

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