Weigh In record (no journal entry) for 07 October 2015
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1084 kcal
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Fat: 27.35g | Prot: 66.62g | Carbs: 139.41g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Knorr Vissaus, Boni Kabeljauwhaasje, Ringis Erwten Ingevroren, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Côte d'Or Chocolat au Lait, Koffie, Weight Watchers Jonge Kaas, Materne Gelei van Rode Aalbessen, Wit Brood. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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2382 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Studying - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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