forni9's Journal, 07 Oct 15

forni9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2015

70 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

597 kcal

Fat: 28.52g | Prot: 20.61g | Carbs: 79.09g. Breakfast: Cappuccino. Lunch: Mela, Conad Gallette di Riso, Carote Bollite, Broccoli Cotti (da Freschi). Dinner: Zucchine Cotte, Cavolo Cotto (da Fresco). more...

2418 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Studying - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

forni9's Weight History

View Complete History

forni9's Journal, 07 Oct 15

Submit a Comment

forni9's Weight History