Weigh In record (no journal entry) for 07 October 2015
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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897 kcal
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Fat: 29.33g | Prot: 50.06g | Carbs: 106.44g.
Breakfast: Cappuccino. Lunch: Cameo Crème Fraîche, Pomodoro Cuore di Bue, Petto di Pollo, Carne (Arrosto, Cotto), Pasta al Pomodoro. Dinner: Zucchero, Primia Carote Crude. Snacks/Other: Pavesini Pavesini, Tè (Infuso), Caffè al Ginseng, Banana. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Treadmill - 20 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Power Walking - 2 hours and 36 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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