Weigh In record (no journal entry) for 07 October 2015
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2590 kcal
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Fat: 78.53g | Prot: 118.60g | Carbs: 351.72g.
Breakfast: Kawa z Mlekiem, Rzodkiewka, Ogórki Konserwowe, Ogórek (Obrany), Mięso z Piersi Indyka, Chleb Razowy. Lunch: Jabłko, Pudliszki Po Bolońsku Sos do Spaghetti, Sokołów Mięso Wołowe Mielone, Lubella Makaron Spaghetti Nr 4. Dinner: Kawa z Mlekiem, Krasnystaw Kefir, Jabłko, Sante Racuchy Owsiane. Snacks/Other: Sos Wołowy lub Mięsny, Chleb Razowy, Łopatka Wieprzowa. more...
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steady weight
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